I'm a survivor of severe childhood trauma and the resulting toxic family relationships. A lot of time and opportunities were lost while I learned how to build healthy boundaries and heal. My experience can help others get to a place of healing faster.
I take a collaborative and solution-focused approach to coaching. In my course you will be able to identify your strengths, overcome obstacles, and create a plan of action.
The Seven Layers workshop is a transformative experience designed to help individuals gain clarity, purpose, and direction in their lives. This workshop is based on the Seven Levels of Transformation framework developed by Tony Robbins and Dean Graziosi. Here's what you can expect from a Seven Layers workshop:
1. Self-Discovery: The workshop will guide you through a process of self-discovery, helping you uncover your core values, passions, and strengths. You'll gain a deeper understanding of who you are and what truly matters to you.
2. Clarity of Purpose: Through various exercises and activities, the workshop will help you clarify your purpose and define your vision for the future. You'll gain insights into your unique gifts and how you can make a meaningful impact in the world.
3. Goal Setting: You'll learn effective goal-setting techniques and strategies to turn your vision into actionable steps. The workshop will help you set compelling goals that align with your purpose and values, and provide guidance on creating a roadmap for achieving them.
It's important to note that the specific content and structure of a Seven Layers workshop may vary depending on the facilitator and the format of the workshop (in-person or virtual). However, the overall aim is to empower you with the tools, mindset, and strategies to elevate your life and create lasting transformation.
In the Belief Busting workshop, you can expect a focused exploration of your limiting beliefs and a process to challenge and overcome them. This workshop aims to help you identify and break through the beliefs that may be holding you back from reaching your full potential. Here's what you can expect from a Belief Busting workshop:
1. Identification of Limiting Beliefs: The workshop will guide you through exercises and discussions to identify the specific beliefs that are limiting your progress or causing self-doubt. You'll gain awareness of the beliefs that may be hindering your success in various areas of life.
2. Understanding the Impact of Beliefs: The facilitators will help you understand how beliefs shape your thoughts, emotions, and actions. You'll explore the connection between your beliefs and the outcomes you experience in your personal and professional life.
3. Challenging and Reframing Beliefs: The workshop will provide techniques and strategies to challenge and reframe your limiting beliefs. You'll learn how to question the validity of your beliefs, gather evidence to counter them, and replace them with empowering and supportive beliefs.
4. Emotional Release and Healing: Belief Busting workshops often incorporate techniques for emotional release and healing. You may engage in exercises such as journaling, visualization, or guided meditations to release emotional blocks associated with limiting beliefs.
5. Empowering Mindset Shift: The workshop will focus on cultivating a growth-oriented mindset and empowering beliefs that support your goals and aspirations. You'll learn techniques to rewire your thinking patterns and develop a more positive and empowering belief system.
6. Practical Strategies for Change: The facilitators will provide practical strategies and action steps to integrate the belief-busting process into your daily life. You'll receive guidance on how to reinforce new beliefs, overcome setbacks, and maintain a mindset of growth and possibility.
It's important to note that the specific content and structure of the Belief Busting workshop may vary depending on the facilitator and the format of the workshop (in-person or virtual). However, the overall aim is to empower you to identify and overcome your limiting beliefs, allowing you to create positive change and achieve your desired outcomes.